Always, consult with your physician prior to beginning
any diet or exercise program.
Eating
Healthy
Adjusting your diet to make healthy eating choices is
probably one of the most difficult changes. Learn to consciously notice what
you are eating and make healthy choices. Keeping a food diary to record the
food you are eating, the amount, the time of day and the nutritional value of
the food is a very helpful way to realize exactly what you are eating. There
several free apps for Android and Apple phones, such as My Fitness Pal, to help
keep you on track.
Exercise
& Fitness
Maintain or improve your fitness by increasing your
activity level. This may be achieved by choosing to take the stairs instead of
the elevator or by choosing a parking spot that requires a longer walk to reach
your destination. Jumping rope is an inexpensive and effective way to increase
your cardio activity.
Family
and Friends Support
A successful healthy lifestyle begins with continued support
from family and friends. Remember, getting
off track does not equate failure. Having a partner on your journey to healthy
living will only improve your chances of success.
Health
Coaching
Health coaching is an approach to guiding people through
behavior change utilizing goal setting, accountability and support. Health
coaching can help you to achieve greater physical and mental well-being while
providing you with tools to make lasting improvements.
Sleep
Getting the recommended 7-9 hours of sleep per night is
easier said than done. Understanding your Circadian Rhythm is vital in
maintaining a healthy lifestyle. Learning relaxation techniques and ways to
improve your sleep schedule will help in your goal of maintaining a healthy
lifestyle.
Community
Wellness Programs:
